As our body process the food we eat it produces a substance called free radicals. Scientist believe free radicals contribute to the aging process and certain diseases. Our body needs antioxidants to neutralize free radicals
Some vitamins and substances that have an anti aging element to them are:
§ Vitamin A
§ Vitamin B-6
§ Vitamin B-12
§ Vitamin C
§ Vitamin E
§ Beta carotene
§ Folic acid
§ Selenium
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